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Healthier Life

Achieve Your Goals

Achieving your goals requires careful planning, dedication, perseverance, and a positive mindset. Here are some.

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Healthier Life

Best Institute Certificate

We believe that with the right guidance, support, and mindset, you can accomplish anything you set your mind to.

View Class Schedule
Healthier Life

Train Day and Night

As an AI language model, I don't have the ability to train or perform activities in the physical sense.

View Class Schedule
Healthier Life

Achieve Your Goals

Achieving your goals requires careful planning, dedication, perseverance, and a positive mindset. Here are some.

View Class Schedule
Healthier Life

Best Institute Certificate

We believe that with the right guidance, support, and mindset, you can accomplish anything you set your mind to.

View Class Schedule
Healthier Life

Train Day and Night

As an AI language model, I don't have the ability to train or perform activities in the physical sense.

View Class Schedule
Healthier Life

Achieve Your Goals

Achieving your goals requires careful planning, dedication, perseverance, and a positive mindset. Here are some.

View Class Schedule
Healthier Life

Best Institute Certificate

We believe that with the right guidance, support, and mindset, you can accomplish anything you set your mind to.

View Class Schedule
Healthier Life

Train Day and Night

As an AI language model, I don't have the ability to train or perform activities in the physical sense.

View Class Schedule

8322086902

401 S. Heights Blvd Houston, TX 77007

BODY BY U FIT

Quick Workouts: Effective 30-minute sessions.
Tailored Programs: Designed to fit your goals and lifestyle..
Convenience Without Compromise
Holistic Approach: Training, nutrition, and mindset coaching.

The Empower Her Moment

OUR CORE VALUES

Consistency

Excellence

Welcoming

Humbleness

Empowerment

Personalized Strength Training and Fitness Coaching for Busy Women—In-Person or Online.

Find Yourself Here

Your Journey

At Body By U Fit, we specialize in helping women transform their lives through personalized strength training, tailored nutrition plans, and a supportive community. Whether you’re a busy mom, professional, or navigating life changes, our programs are designed to fit your schedule and deliver real results in just 12 weeks.

Find the Perfect Program for You

12-Week Empower Her Strength Training

Your greatest asset is YOU. The 12-Week Empower Her Strength Training Program is designed to help you recognize, develop, and enhance your strength—physically and mentally. With personalized workouts, expert nutrition guidance, and mindset coaching, we empower you to transform into a stronger, more confident version of yourself. We’ll help you harness your inner strength and unlock the full potential of your greatest asset.

Empower Her Virtual Training

Distance shouldn’t be a barrier to transforming your greatest asset—your body. With Empower Her Virtual Training, we bring expert-led workouts directly to you, wherever you are. Whether you prefer in-person or virtual coaching, we offer a personalized experience that empowers you to take full control of your fitness journey. The flexibility to work out on your schedule, combined with tailored guidance, makes this program the perfect way to invest in yourself.

RenewStrong 40+ Menopause Strength Training

As a woman navigating menopause, your body is an incredible asset. The RenewStrong 40+ Menopause Strength Training Program is designed to empower you through this transformative life stage. Strength training is the key to maintaining muscle mass, boosting energy, and alleviating menopause symptoms. By investing in your health and focusing on what makes you an asset, you can build strength, resilience, and confidence that lasts for years.

“Strength in Numbers, Power in Progress.”

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Trusted Testimonials

MORE ABOUT US

Unlock Your Full Potential, Achieve Your Goals.

Unlock your potential with expert-led, women’s strength training programs crafted to fit your busy life. From professionals to moms, we help you thrive, right here in Central Houston
Our services

Services We're Offering

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Trusted Testimonials

REVIEWS

WHAT PEOPLE ARE SAYING ABOUT US

Wall Of Success

Featured Program – Empower Her Strength Training

Transform Your Body in Just 12 Weeks

3 Days a Week, 30-Minute High-Impact Sessions Near Spotts Park

Comprehensive 21-Day Detox, 18-Day Meal Plans, and Bi-Weekly Assessments Sign Up Today and Get Ready to Transform Your Strength

Featured Program – Empower Her Strength Training

Transform Your Body in Just 12 Weeks

3 Days a Week, 30-Minute High-Impact Sessions Near Spotts Park

Comprehensive 21-Day Detox, 18-Day Meal Plans, and Bi-Weekly Assessments Sign Up Today and Get Ready to Transform Your Strength

Featured Program – Empower Her Strength Training

Transform Your Body in Just 12 Weeks

3 Days a Week, 30-Minute High-Impact Sessions Near Spotts Park

Comprehensive 21-Day Detox, 18-Day Meal Plans, and Bi-Weekly Assessments Sign Up Today and Get Ready to Transform Your Strength

Why Choose Us?

Personalized Coaching: Get tailored workouts and meal plans that fit your goals. Vibrant Community: Connect with a network of inspiring, like-minded women. Flexibility for Busy Women: Programs designed to blend seamlessly into your hectic schedule.  “Discover What Makes Us Houston’s Top Choice for Women’s Fitness!”

Why Choose Us?

Personalized Coaching: Get tailored workouts and meal plans that fit your goals. Vibrant Community: Connect with a network of inspiring, like-minded women. Flexibility for Busy Women: Programs designed to blend seamlessly into your hectic schedule.  “Discover What Makes Us Houston’s Top Choice for Women’s Fitness!”

Client Success Stories

"Be Our Next Success Story – Start Today

Women across Houston are achieving their fitness goals with Body By U Fit. From Downtown to Spotts Park, see real stories of transformation and success

Ready to take the first step toward a stronger, healthier you? Schedule your FREE consultation now and join the best fitness community in Central Houston

SERVICES

At Body By U Fit we offer a wide range of fitness services to meet the needs of every woman. Our services include:

12-Week

12-Week Empower Her Strength Training Program

RenewStrong

RenewStrong 40+ Menopause Strength Training Program

Personal Training

Personal Training (1-on-1 Sessions)

Programs

Group Training Programs

Virtual

Virtual Training Programs

Coaching

Nutritional Coaching

Packages

Transformation Packages

Coming Soon

Online Store (Coming Soon)

SERVICES

At Body By U Fit we offer a wide range of fitness services to meet the needs of every woman. Our services include:

12-Week

12-Week Empower Her Strength Training Program

RenewStrong

RenewStrong 40+ Menopause Strength Training Program

Personal Training

Personal Training (1-on-1 Sessions)

Programs

Group Training Programs

Virtual

Virtual Training Programs

Coaching

Nutritional Coaching

Packages

Transformation Packages

Coming Soon

Online Store (Coming Soon)

SERVICES

At Body By U Fit we offer a wide range of fitness services to meet the needs of every woman. Our services include:

12-Week

12-Week Empower Her Strength Training Program

RenewStrong

RenewStrong 40+ Menopause Strength Training Program

Personal Training

Personal Training (1-on-1 Sessions)

Programs

Group Training Programs

Virtual

Virtual Training Programs

Coaching

Nutritional Coaching

Packages

Transformation Packages

Coming Soon

Online Store (Coming Soon)

OUR TRAINER

Meet Our Amazing Team

OUR TRAINER

Meet Our Amazing Team

OUR TRAINER

Meet Our Amazing Team

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Trusted Testimonials

“My work with Phil was instrumental in helping me achieve my health goals to compete for Ms. America. His commitment to helping me achieve my goals led me to second runner-up on the national stage. I highly recommend working with Phil to help you accomplish your goals.”
LERECA MONIK
If you are looking for someone who is passionate about fitness and holding you accountable look no further. Phil is the reason why I started this fitness journey and kept a healthy lifestyle in my life. He is knowledgeable and supportive guiding you throughout your fitness path. Regardless what’s your fitness aspirations you will never regret booking a session with Phil.
ANGIE DIAZ
I first started training with coach Phil in 2011 and have continued with him off and on over the years. He is focused, effective, and always positive. His workouts are not standard cookie-cutter workouts, he is able to adjust the exercises to account for my old knee and wrist injuries. I always look forward to our workout sessions: not only is it the most effective and efficient use of 30 minutes, I also get to spend it with a positive and encouraging person. A great way to start the day.
SANTI DARMODJO
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Read Our Latest Articles

“My work with Phil was instrumental in helping me achieve my health goals to compete for Ms. America. His commitment to helping me achieve my goals led me to second runner-up on the national stage. I highly recommend working with Phil to help you accomplish your goals.”
LERECA MONIK
If you are looking for someone who is passionate about fitness and holding you accountable look no further. Phil is the reason why I started this fitness journey and kept a healthy lifestyle in my life. He is knowledgeable and supportive guiding you throughout your fitness path. Regardless what’s your fitness aspirations you will never regret booking a session with Phil.
ANGIE DIAZ
I first started training with coach Phil in 2011 and have continued with him off and on over the years. He is focused, effective, and always positive. His workouts are not standard cookie-cutter workouts, he is able to adjust the exercises to account for my old knee and wrist injuries. I always look forward to our workout sessions: not only is it the most effective and efficient use of 30 minutes, I also get to spend it with a positive and encouraging person. A great way to start the day.
SANTI DARMODJO
BLOG POSTS

Read Our Latest Articles

Why Choose Body By U Fit?

“Your Health. Your Strength. Your Life.”

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