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About Body By U Fit – Women’s Fitness Coaching in Houston

About Body By U Fit

Welcome to Body By U Fit, your go-to destination for women’s fitness in Central Houston, TX, near Spotts Park. Our signature 12-week Empower Her Strength Training Program is designed for busy women who want to see real, lasting results. Whether you’re juggling work, family, or life transitions, we’re here to make fitness a seamless part of your routine, with programs that work for your schedule and deliver undeniable results. Start your journey today and join a community that thrives on strength, empowerment, and support.

The Body By U Fit Difference

  • Best Trainer in Houston, TX and Beyond
  • Transformed over 300 plus women since 2009
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  • Strength as Your Superpower
    Build lifelong strength to boost confidence and age gracefully.
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  • Holistic Health
    Achieve total wellness with strength training, nutrition, and mindset coaching.

  • Community of Strength
    Join a supportive sisterhood that celebrates and uplifts each other.

  • Houston Location
    Train at Spotts Park or virtually, no matter where you are.

  • Life-Changing Results
    Transforming women with proven, sustainable results in just 12 weeks!.

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  • Learn More About Our Programs in Houston

Our Mission

At Body By U Fit, located near Spotts Park in Central Houston, we empower women to achieve their fitness goals with a holistic approach to women's strength training, personalized nutrition coaching, and a positive mindset. Our tailored 30-minute strength training sessions are designed to help women burn fat, build confidence, and embrace their best selves—all while fitting seamlessly into their busy lives.

Whether you’re looking for women’s fitness programs in Houston, a supportive community for busy professionals, or nutrition-focused weight loss plans, Body By U Fit provides the expert guidance and accountability you need for lasting transformation.

Watch Kendras'  Journey →

Our services

Service We Provide

Gym Fitness Class

Our gym is a judgment-free zone, and our members are like family, motivating and inspiring each.

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Body Building

Building muscle increases your resting metabolic rate, which can aid in weight management and fat loss.

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Power Lifting

Achieving fitness goals and building a well-developed physique can boost self-confidence and body.

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Discipline and Dedication

Building muscle increases your resting metabolic rate, which can aid in weight management and fat loss.

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Empowering Houston Women—and Beyond

Body By U Fit, based in Houston, TX, is more than just a fitness program—it’s a movement empowering women nationwide through our online training programs and in-person sessions. From Montrose to The Heights, we’ve become the trusted partner for women seeking lasting transformations in health, strength, and confidence.

Whether you’re working out with us at Spotts Park or joining us virtually, our mission is clear: to help you achieve your fitness goals, embrace your strength, and become the best version of yourself.

Meet Shelli Matthews: Lost 194 lbs in 12 months through tailored strength training and holistic

fitness coaching.

300+ women transformed.

10+ states served.

See How Women Across Houston Have Achieved Their Goals

 

OWNER

Meet the Visionary Behind Body By U Fit

Hi, I’m Coach Phil, and I believe you are your greatest asset. For over 15 years, I’ve helped women in Houston, TX, and across the country unlock their potential through strength training, personalized coaching, and holistic wellness.

Why Choose Coach Phil’s Method

  • Strength Training as Your Greatest Asset: Strength training is an investment in healthy aging, boosting bone density, improving metabolism, and building resilience to thrive at every stage of life.

  • Holistic Fitness for Women: My approach combines strength training, nutrition coaching, and mindset development, ensuring a comprehensive transformation that strengthens both your body and emotional well-being.

  • Confidence and Empowerment: No matter what life throws at you, my coaching helps you build confidence—giving you the strength to tackle challenges inside and outside the gym.

  • Results You Can See and Making an Impact in Houston and Beyond: From local neighborhoods like Montrose and Downtown to virtual programs across the U.S., I’m committed to supporting women in reclaiming their strength and building stronger communities.

Are you ready to start your transformation? Let’s make this journey about you, your goals, and your future.

Start Your Journey Today
I believe you are your greatest asset. Let’s make strength your superpower

Meet The Women of Empower Her Strength Training

Real Women, Real Results

Let’s Get Started

 

12-Week Empower Her Strength Training in Central Houston: Tailored Fitness for Busy Women

 
Women 12-Week Transformation Today
OUR TRAINER

Meet Our Amazing Team

Milano Digits

Body Building Expert

Mike Johnson

CEO/Founder

Amelia Harper

CEO/Founder

George Thomas

Founder

Abigail Hannah

CEO/Founder

Molisha Daniel

YOGA COACH

Samuel Ethan

YOGA COACH

Eleanor Grace

YOGA COACH

Jacob Thomas

YOGA COACH

What Our Clients Are Saying

Our clients are the heart of Body By U Fit. Here are their stories of transformation and triumph.
I trained with Phil for 7 years or so and loved it. I started as a mom of 2, almost 40 and new to doing anything fitness wise. Small group women's fitness is my favorite because of the group support. I really like Phil's style of training, how he switches up the workouts, always challenges you and will show you modifications for any concerns you have. I continued strength training throughout my 3rd pregnancy up to 2 weeks before delivery and felt 10x healthier and stronger than I ever did with the first two. I look forward to getting back to it as soon as I can.
Elizabeth BurnsWomen's Strength Training
Elizabeth Burns
Phil is a very strict instructor....meaning he doesn't let me talk him out of what I don't like to do. He can handle my bull and keep me on task. Of course I set the goal but if your like me, following through can be tough. Phil holds you accountable and gives you the push and a ton of encouragement. I may have dreaded going at times but ALWAYS GLAD I WENT WHEN I FINISHED. Never regretted it....although the soreness sometimes makes me want to...lol....jk. it just makes me want to stay with it and not go backwards. He's a great train
Olivia PopePersonal Training
Olivia Pope
I loved strength training with Phil, he challenges you but keeps it fun. He’s easy to work with and extremely knowledgeable. I found strength I didn’t know I had thanks to Phil!
Shannon LockettWomen's Strength Training
Shannon Lockett
Working with Phil was by far the best experience I’ve had working with a certified coach online!! Not only did Phil have great communication skills, he also checked in on a daily basis, helping me reach every goal. Phil’s encouraging words and a go get it attitude is what every person starting (or restarting) their health and fitness journey needs!! Try him out, you will not be disappointed!!
Emily HawkinsVirtual Training
Emily Hawkins
Phil is great! I have been training with him for 10 years off and on. He always challenges me and keeps me accountable. He also worked with my son and helped him start healthy habits. I highly recommend Body By U Fit!
Kathy LydeckerWomen's StrengthTraining
Kathy Lydecker
Wow i started with Phil in 2014 when i moved back to Houston. He will help you reach your goals and push you beyond what you believe your limits are and i wouldn’t have it any other way. He’s encouraging, motivating, and understanding along your journey. He checks in with you after tough workouts to ensure you are taking care of your body when he’s not around. Phil has seen me through 2 pregnancies, and he is currently helping me to reach my pre-pregnancy body. I have recommended Phil to anyone that would listen and i will continue to. Thanks Phil!
Trenidy LinseyVirtual Training
Trenidy Linsey

(832)208-6902

phildatrainer@gmail.com

401 S. Heights Blvd Houston, TX 77007

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