Houston’s Premier Strength Training Programs for Women
Transform Your Body, Strengthen Your Mind, and Unlock Your Greatest Asset—YOU.
Empower Her Strength Training (n) / noun
Definition: Embark on a transformative fitness journey empowering women through strength training, boosting confidence, burning fat, and sculpting lean, strong bodies. Warning: This may induce extreme confidence and frequent mirror selfies.
What Makes Body By U Fit Different?
At Body By U Fit, we offer:
Efficient 30-Minute Workouts: Maximize results without compromising your schedule.
Personalized Training Plans: Tailored to your unique fitness goals.
Customized Nutrition Guidance: Align your diet with your training for optimal outcomes.
Holistic Wellness Approach: Enhance confidence, resilience, and overall well-being.
Supportive Community: Join a network of women committed to transformation.
Experienced Coaching: Benefit from over 15 years dedicated to women’s health and fitness.
Every minute with us brings you closer to your goals.
Join Body By U Fit and transform your life efficiently and effectively.
Why Choose Empower Her Strength Training?
Proven Results in Just 12 Weeks
Our program delivers tangible outcomes, with clients like Shelli Matthews achieving significant weight loss and improved health.
Designed for Busy Women
We offer efficient workouts and flexible scheduling to fit seamlessly into your lifestyle.
Built on Expertise
With over 15 years of experience, Coach Phil provides personalized coaching tailored to women’s health needs.
Impact Beyond Fitness
Our program enhances confidence, reduces stress, and improves overall quality of life, empowering you to become your best self.
Empower Her Strength Training Services
Personal Training
One-on-One Coaching for Maximum Impact
Our Personal Training sessions are crafted for those seeking personalized attention and results. With a fully customized approach, you’ll receive expert guidance tailored to your fitness goals, ensuring every session counts. Whether you’re targeting weight loss, muscle gain, or improving mobility, we’ll create a program that fits your needs and lifestyle.
12-Week Empower Her Strength Training Program
Transform Your Strength, Shape Your Life
This signature program is designed to help busy women reclaim their strength and confidence. Through structured workouts, nutrition coaching, and mindset development, you’ll see real progress in just 12 weeks.
“Transform your body and confidence in just 12 weeks! Join our Empower Her Strength Training program now and unlock your full potential. Sign up today to claim your 15% new client discount!”
- Unique Benefit: A holistic program combining efficient 30-minute workouts with tailored nutrition plans and mindset coaching. Impact: Lose fat, build lean muscle, and gain lifelong strength. Price: $1,500 upfront with a 15% discount for new clients who enroll immediately. Commitment: 3-month commitment required.
RenewStrong 40+ Menopause Strength Training Program
Reclaim Your Energy and Strength After 40
Specifically designed for women navigating menopause, this program targets hormonal changes with a combination of strength training, nutrition, and wellness strategies. Feel confident, energized, and empowered with a program that understands your body’s unique needs.
- Includes: Three 30-minute sessions per week. Tailored strength workouts for hormonal balance. Menopause-friendly nutrition guidance. Ongoing support and accountability. Price: $2,000 for 12 weeks | 3-Month Commitment
Small Group Training
Train Together, Succeed Together
Enjoy the motivation and camaraderie of a small group while still receiving individualized coaching. Limited to 4–6 women per group, these sessions provide the perfect blend of personal attention and group energy.
- Unique Benefit: A supportive environment for women to grow stronger together. Impact: Achieve your goals while staying motivated alongside like-minded women. Price: $460 per month. Commitment: 3-month commitment required.
Empower Her Virtual Training
Train Anywhere, Anytime
Our virtual program makes achieving your fitness goals accessible no matter where you are. With live sessions, personalized plans, and ongoing support, you’ll receive the same level of expertise and guidance as our in-person clients.
- Unique Benefit: Flexibility to train from anywhere without sacrificing quality. Impact: Achieve measurable results on your terms, wherever life takes you. Price: $360 per month. Commitment: 3-month commitment required.
Fuel Your Body, Transform Your Life
Nutrition is the cornerstone of any fitness journey. Our coaching program helps you develop sustainable eating habits that align with your fitness goals. From meal planning to personalized guidance, we make nutrition simple and effective.
- Unique Benefit: Tailored nutrition strategies to optimize performance and health.
- Impact: Enhance your workouts and overall health with a diet that supports your goals.
- Price: $250 per month.
- Commitment: 3-month commitment required.
DEVELOPING HEALTHY EATING HABITS
Learn to create balanced meals, make healthier food choices, and cultivate sustainable eating habits that enhance overall well-being.
UNDERSTANDING YOUR NUTRITIONAL NEEDS
Gain insights into your individual nutritional requirements based on factors such as age, gender, activity level, and health status.
SETTING AND TRACKING GOALS
Establish realistic and achievable nutrition goals, monitor your progress, and make necessary adjustments for success.
MEAL PLANNING AND PREPARATION
Receive personalized meal plans, recipes, and meal preparation tips to make healthy eating convenient and enjoyable with Body By U Fit.
SPECIFIC DIETARY NEEDS
Receive tailored recommendations and support for addressing specific dietary concerns such as allergies, intolerances, or medical conditions.
INTEGRATING HEALTHY HABITS INTO YOUR LIFESTYLE
Learn strategies to seamlessly incorporate healthy eating habits into your daily life, including tips for dining out, social events, and travel.
